What it is
Two words, one breath.
- prana
- life force, or breath
- ayama
- to extend, or to control
It is the ancient yogic practice of guiding your breath on purpose — slowing it, deepening it, and noticing it.
That’s it. No special equipment. No experience needed. Just a few quiet minutes and the breath you already have.
Why try it
A few minutes a day is enough.
- 01
Calm the mind
Ease stress and quiet anxiety.
- 02
Energy & focus
Boost vitality and sharpen attention.
- 03
Rest & breath
Sleep better and breathe more fully.
- 04
A pause
Bring a little stillness into a busy day.
Try it now
Find your rhythm.
Follow the circle as it grows and settles. In for four, hold, out for four, hold.
Box breathing · 4 · 4 · 4 · 4
The cycle
Four movements of a single breath.
Each full breath flows through four stages, then begins again — a quiet, continuous loop.
01
Puraka
Inhalation
Inhale through the nose, smooth and full.
02
Kumbhaka
Full retention
Hold the air gently in the lungs.
03
Rechaka
Exhalation
Exhale through the nose, slowly.
04
Shunyaka
Empty retention
Rest with a minimum of air in the lungs.
Main benefits
- Supports the cardiorespiratory system
- Stimulates the digestive process
- Stabilizes the mind and brings calm
Practice along
